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Black Matpe : Overview

Black Matpe, also known as black lentil or urad dal, is a highly nutritious pulse that has been cultivated for thousands of years in India and other parts of South Asia. The scientific name for black matpe is Vigna mungo, and it belongs to the family Fabaceae. The pulse is extensively used in Indian cuisine, where it is a staple food in many regions. Black matpe is an excellent source of protein, fiber, and several essential vitamins and minerals. Nutritional Value of Black Matpe One of the most significant advantages of black matpe is its high nutritional content. It is an excellent source of protein, which makes it an ideal food for vegetarians and vegans. It also contains dietary fiber, which helps in maintaining a healthy digestive system. Black matpe is rich in folate, iron, magnesium, and potassium, all of which are essential nutrients required by the human body. Health Benefits of Black Matpe

  1. Helps in digestion: Black matpe is an excellent source of dietary fiber, which helps in maintaining a healthy digestive system. It prevents constipation and other digestive problems.

  2. Improves heart health: Black matpe is rich in potassium, which helps in maintaining healthy blood pressure levels. It also contains magnesium, which helps in reducing the risk of heart disease.

  3. Helps in managing diabetes: Black matpe has a low glycemic index, which means it does not cause a rapid increase in blood sugar levels. Therefore, it is an ideal food for people with diabetes.

  4. Boosts energy levels: Black matpe is rich in iron, which helps in the production of hemoglobin, a protein that carries oxygen in the blood. This makes it an excellent food for people with low energy levels and anemia.

  5. Improves bone health: Black matpe is an excellent source of calcium, which is essential for maintaining healthy bones and teeth.

How to Cook Black Matpe Black matpe is a versatile pulse that can be used in a variety of recipes. It can be used in stews, curries, soups, and even salads. The pulse needs to be soaked in water for a few hours before cooking. This helps in reducing the cooking time and also makes the pulse more digestible. Black matpe can be cooked in a pressure cooker or a regular pot. It can also be sprouted and used in salads. Conclusion Black matpe is a highly nutritious pulse that has several health benefits. It is an excellent source of protein, fiber, and several essential vitamins and minerals. Black matpe is also versatile and can be used in a variety of recipes. Incorporating black matpe into your diet can have several health benefits, including improved digestion, heart health, diabetes management, and energy levels. Top 5 importing countries of Black matpe : Black matpe, also known as urad dal or black lentils, is a popular pulse that is widely consumed and traded around the world. The top 5 importing countries of black matpe, based on the data from the International Trade Centre (ITC) for the year 2020, are as follows:

  1. India - India is the largest importer of black matpe, accounting for around 80% of the global imports. The country is the largest consumer of black matpe and imports the pulse mainly from Myanmar, Tanzania, and Australia.

  2. Pakistan - Pakistan is the second-largest importer of black matpe, accounting for around 10% of the global imports. The country imports the pulse mainly from Myanmar and Tanzania.

  3. Bangladesh - Bangladesh is the third-largest importer of black matpe, accounting for around 4% of the global imports. The country imports the pulse mainly from Myanmar and India.

  4. Sri Lanka - Sri Lanka is the fourth-largest importer of black matpe, accounting for around 2% of the global imports. The country imports the pulse mainly from India.

  5. United Arab Emirates - The United Arab Emirates (UAE) is the fifth-largest importer of black matpe, accounting for around 1% of the global imports. The country imports the pulse mainly from India and Pakistan.

It is important to note that the import volumes and rankings of countries may vary from year to year based on various factors like demand, production, and trade policies.


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